A physiqueto enjoyyour life
Our physical development department is designed to support and coach you in holistically improving your physical condition through diet, exercise, training and lifestyle.
We work together gradually increasing the capabilities of your body making sure you have utmost freedom and capacity to move and play so you can get the most out of life.
“The support, expertise and dedication is why you'll never want to work out anywhere else.”
Joachim Laquer - Founder Acrobator Ventures
Health is theresult of intelligent effort
We take away injuries, increase your health and ensure you keep developing your physical capabilities. Resulting in a resilient body, a warm heart and a smile from ear to ear.
Years of experience in training, a variety in clients from all ages and levels of fitness and professional athletes have resulted in the 'Rockstar Lifestyle physical performance curriculum'.
Our curriculum is designed in such a way that it takes you on a physical performance journey where each level builds upon the other, making sure you lay the foundation first and then gradually built upwards.
We will consistenly support you in creating a healthy, strong and resilient physique.
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges athletes of all levels to obtain a healthy and strong physique and get crazy results.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & team vitality
- team vitality
- online nutrition coaching
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
“Al ruim drie jaar sport ik bij Rockstar. Sinds die tijd voel ik me fitter en scherper op mijn werk. Het was tijd om deze ervaring door te geven aan onze medewerkers.”
Paul Schilp
Frequently AskedQuestions & Answers
There is no such thing as a stupid question.
Why do I need to write a letter of motivation?
The letter of motivation is one of the ways we make sure you and your fellow trainees have a motivating and safe environment to thrive in. We look for willingness, curiosity, openness and a supportive mindset. Because of this letter, you will experience what training with only motivated people does to the energy you feel and results you get out of the process.
MotivationWhy do I need to write a letter of motivation?
The letter of motivation is one of the ways we make sure you and your fellow trainees have a motivating and safe environment to thrive in. We look for willingness, curiosity, openness and a supportive mindset. Because of this letter, you will experience what training with only motivated people does to the energy you feel and results you get out of the process.
What is the size of the groups I will be training in?
Depending on the program, the ratio trainer to participants is 1 to 8. However, in the Bootcamp the ratio is 1 trainer for every 5 participants. This way we make sure you have the motivating dynamics of team sports and the quality of personal training. Fun, togetherness, focus and attention are important building blocks in obtaining lasting results.
Group sizeWhat is the size of the groups I will be training in?
Depending on the program, the ratio trainer to participants is 1 to 8. However, in the Bootcamp the ratio is 1 trainer for every 5 participants. This way we make sure you have the motivating dynamics of team sports and the quality of personal training. Fun, togetherness, focus and attention are important building blocks in obtaining lasting results.
What can I expect of your trainers?
All of our trainers are highly qualified professionals. They are are committed to your well being and helping you reach your goals. They're caring and kind, but they do not shy away from telling you what you need to be told. We make sure your process is personalized.
TrainersWhat can I expect of your trainers?
All of our trainers are highly qualified professionals. They are are committed to your well being and helping you reach your goals. They're caring and kind, but they do not shy away from telling you what you need to be told. We make sure your process is personalized.
How will I be coached during my journey?
We would like to know you in order to coach you. Which is why your process starts with a physical analysis and an in-depth questionnaire. Also, in the different programs, we expect you to work out 3 times a week. During these workouts our trainers provide you with personal coaching. Expect personal feedback, content and life hacks on nutrition through both online & offline.
CoachingHow will I be coached during my journey?
We would like to know you in order to coach you. Which is why your process starts with a physical analysis and an in-depth questionnaire. Also, in the different programs, we expect you to work out 3 times a week. During these workouts our trainers provide you with personal coaching. Expect personal feedback, content and life hacks on nutrition through both online & offline.
What kind of workouts can I expect?
We use a multitude of tools such as your bodyweight, kettlebells, dumbbells and barbells. Our aim is to develop strength, conditioning, mobility and power so you can enjoy life to the fullest. With our specially designed curriculum we make sure you train at the level that suits you.
TrainingWhat kind of workouts can I expect?
We use a multitude of tools such as your bodyweight, kettlebells, dumbbells and barbells. Our aim is to develop strength, conditioning, mobility and power so you can enjoy life to the fullest. With our specially designed curriculum we make sure you train at the level that suits you.
Why do I need to write a letter of motivation?
The letter of motivation is one of the ways we make sure you and your fellow trainees have a motivating and safe environment to thrive in. We look for willingness, curiosity, openness and a supportive mindset. Because of this letter, you will experience what training with only motivated people does to the energy you feel and results you get out of the process.
The letter of motivation is one of the ways we make sure you and your fellow trainees have a motivating and safe environment to thrive in. We look for willingness, curiosity, openness and a supportive mindset. Because of this letter, you will experience what training with only motivated people does to the energy you feel and results you get out of the process.
What is the size of the groups I will be training in?
Depending on the program, the ratio trainer to participants is 1 to 8. However, in the Bootcamp the ratio is 1 trainer for every 5 participants. This way we make sure you have the motivating dynamics of team sports and the quality of personal training. Fun, togetherness, focus and attention are important building blocks in obtaining lasting results.
Depending on the program, the ratio trainer to participants is 1 to 8. However, in the Bootcamp the ratio is 1 trainer for every 5 participants. This way we make sure you have the motivating dynamics of team sports and the quality of personal training. Fun, togetherness, focus and attention are important building blocks in obtaining lasting results.
What can I expect of your trainers?
All of our trainers are highly qualified professionals. They are are committed to your well being and helping you reach your goals. They're caring and kind, but they do not shy away from telling you what you need to be told. We make sure your process is personalized.
All of our trainers are highly qualified professionals. They are are committed to your well being and helping you reach your goals. They're caring and kind, but they do not shy away from telling you what you need to be told. We make sure your process is personalized.
How will I be coached during my journey?
We would like to know you in order to coach you. Which is why your process starts with a physical analysis and an in-depth questionnaire. Also, in the different programs, we expect you to work out 3 times a week. During these workouts our trainers provide you with personal coaching. Expect personal feedback, content and life hacks on nutrition through both online & offline.
We would like to know you in order to coach you. Which is why your process starts with a physical analysis and an in-depth questionnaire. Also, in the different programs, we expect you to work out 3 times a week. During these workouts our trainers provide you with personal coaching. Expect personal feedback, content and life hacks on nutrition through both online & offline.
What kind of workouts can I expect?
We use a multitude of tools such as your bodyweight, kettlebells, dumbbells and barbells. Our aim is to develop strength, conditioning, mobility and power so you can enjoy life to the fullest. With our specially designed curriculum we make sure you train at the level that suits you.
We use a multitude of tools such as your bodyweight, kettlebells, dumbbells and barbells. Our aim is to develop strength, conditioning, mobility and power so you can enjoy life to the fullest. With our specially designed curriculum we make sure you train at the level that suits you.
Discover ourperformance team
Our trainers make sure you meet your personal goals
Johan Versluijs
Meet Johan, usually with a friendly face. He’s friendly and approachable as Rockstar Lifestyle’s Head of Performance.
Rutger Visser
Strong is the first word that comes to mind when you see this guy. A physical boy-wonder, sometimes just uses colleagues instead of kettlebells. Also mentally strong, and ever-present at the Institute to share his wisdom.
Robert Stols
Pound for pound the strongest lad we’ve got walking around. Incredibly witty and full of knowledge. Has probably seen it all. Don’t be put off by his Stalone-esque looks, he is also super sweet.
Teun Backer
Mr. Dependable. This guy can do anything, from fixing motorcycles to fixing up the entire Institute. If that isn’t enough he will also drill you through a killer workout and get to know you whilst he’s at is.
Stefan Sprangers
He’s been with us since the very beginning. First as an intern, then as a Rockstar. Now, he is one of our dedicated Personal Trainers and Performance Coach of Next Level program. Probably not his final form.
Jason Pang
Freshly imported from Berlin he stumbled upon Rockstar just to see what’s up.. nearly a year later and we’re very happy with this old man aboard the Rockstar ship, slotted in seamlessly and felt right at home. We are still to discover any non-black coloured clothes in his wardrobe, so perhaps that did the trick.
Wijnand Peters
A highly skilled trainer and friendly human being who can carelessly switch from making fun with his colleagues to meticulously training our Rockstars and his clients.
Yvette Willems
Our little firecracker, Yvette! Beaming with positivity, always enthusiastic, ready for anything whilst pushing our Rockstars to another rep when they think they can’t anymore.
