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RockstarNext Level

  • 7 weeks
  • 21 workouts
  • nutrition plan
  • behavioural change
  • small group
  • 24/7 coaching
Our Next Level program is the next step in building a solid foundation. In this challenging program you're going to work with the Rockstar Habits.

"Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle."

Bibi Backx - Strategy Consultant

Break patterns,create habits

Forging a lifestyle that fits your needs and wants is all about creating habits. This is what Next Level is all about. We guide and support you in obtaining the 10 Habits of Highly Effective Rockstars.

More than just physical training, Next Level focuses on how to encompass lasting behavioural change. When behavioural change is lasting, a lifestyle arises.

Of course we also apply 'progressive overload' in a small group setting with experienced trainers. Together with a personal food plan and coaching you’ll continue on your journey towards your personal goal.

What to expect

Welcome to the Next Level, this is the second phase of our performance curriculum. We help you to consistently apply everything you've learned in the Bootcamp. Find out more here.

  • Behavioral change seminar

    The Next Level program kicks off with a seminar designed to give you insights in behavioral change. We believe that you need to make your ‘healthy habits’ fit into your lifestyle in order to make them last.

    Kick-off

    Behavioral change seminar

    The Next Level program kicks off with a seminar designed to give you insights in behavioral change. We believe that you need to make your ‘healthy habits’ fit into your lifestyle in order to make them last.

  • Small group training

    We work in small groups lead by qualified trainers. A maximum of 8 people per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.

    Group size

    Small group training

    We work in small groups lead by qualified trainers. A maximum of 8 people per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.

  • Personalized food-plan

    Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.

    Nutrition

    Personalized food-plan

    Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.

  • Strength & conditioning

    A thoroughly designed strength & conditioning program that builds upon your newly acquired skill set. You keep refining your skills as well as learning some entirely new ones, because no progression means regression. 

    Growth

    Strength & conditioning

    A thoroughly designed strength & conditioning program that builds upon your newly acquired skill set. You keep refining your skills as well as learning some entirely new ones, because no progression means regression. 

  • On- & offline coaching

    We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts. 

    Coaching

    On- & offline coaching

    We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts. 

A glimpse of what you can expect

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Are youready to join us?

Sign yourself up and start to envelop your inner Rockstar.