Fuel for happiness
Within our members only restaurant we no longer spoil our fun trying to eat healthy. Nibbling on carrots, counting calories, tallying points, watching our weight.
We’ve all done it, whether we’re nine, nineteen or ninety. Women and men alike. Those days are over. Done. Finito. Obsessive dieting isn’t good for us—not mentally, not physically, not emotionally. We serve ‘Fuel for happiness’.
Rockstar Kitchen philosophy
A proper healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more energy, improving your health, and boosting your mood. Nutrition as fuel for body, soul and true connection.
The cornerstone of a Rockstar Kitchen diet is to replace processed food with real food whenever possible and on top of that making sure to have an optimal ratio of macro and micro nutritions. Applying the Rockstar Kitchen diet principles, you can make a huge difference to the way you think, look, and feel.
Scroll down and find out how we can fuel your happiness too.
Discover our services
Looking to set up a catering? We’ve got your back. We create a tailor made offering fully aligned with your wants, needs and budget.
As a Rockstar you have access to our members only restaurant where we provide you with range of amazing meals and heaps of love. Be sure to come bye even if it is just for a coffee!
A glimpse of Rockstar Kitchen
Stay up-to-date with our Rockstars and follow us @rockstarlifestyleamsterdam
@rockstarlifestyleamsterdam — Balance. 🏄🏻♂️⚖️🏄🏽♀️ Life is a lot like surfing, for in surfing as in life we need to maintain balance to stay on top of the wave. It's a stru...
@rockstarlifestyleamsterdam — Last weekend some of our Rockstar warriors faced the snow and together with our trainers they finished their training in minus 6 degrees. This w...
@rockstarlifestyleamsterdam — TRAINING STIMULUS The body will try to facilitate all activities you use it for. This also means it will only improve when there is an urgency t...
@rockstarlifestyleamsterdam — Fancy a training at home with your roomie or planning a little holiday abroad? We have this nice SHAPED workout for you. The only equipment you need i...
@rockstarlifestyleamsterdam — Did you know our venue is for hire for photoshoots, filming commercials, YouTube video's, series & movies and your private events? We've had a lot...
@rockstarlifestyleamsterdam — WHAT IS MOBILITY? Many people mistakenly think stretching and mobility work are synonymous. Stretching focuses only on lengthening short and ti...
@rockstarlifestyleamsterdam — 🔔MINDFULNESS TIP: Here's a simple trick to be just a little bit more mindful today and to maintain focus; Set a timer to perform a task at hand. L...
@rockstarlifestyleamsterdam — Community ❤️ At Rockstar we take great pride in the community we've created over the past half decade or so. A welcoming environment dedicate...
@rockstarlifestyleamsterdam — QUESTION: Do I have to eliminate carbs from my diet when I want to lose weight? It’s a myth you cannot eat carbs when trying to lose weight. What’...
Discover our worlds
Start working on a healthy, strong and resilient physique with the capacity to move and play.
Work on your inner grounds, resurface with a greater sense of self and rid yourself of limiting beliefs and destructive habits.
Events & Trips
We love to organise inspiring events, amazing trips either at the Rockstar Institute or at some corner of the world. Be sure to check out what adventure is next on our schedule.
Check out where we are housed and get a feeling of our attempt to create a home away from home.