Rockstar Bootcamp
Unleash Your Strongest Self — in Just 6 Weeks
The Rockstar Bootcamp is a proven 6-week transformation program designed to elevate your body and mind. Whether you're just getting started or ready to level up, we focus on what actually drives results: smart training, real nutrition, and deep recovery.
From day one, you’ll be coached by experts who help you break through plateaus, build sustainable habits, and achieve measurable, lasting progress.
Stronger. Fitter. Clearer. Guaranteed.
No breakthrough? You get your money back — a promise we’ve proudly kept since 2014.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Choose yourstart date
Don't believeour word for it
Physical developmentjourney
The first and only Bootcamp concept that coaches you on nutrition, training and recovery – with a money-back guarantee if you don’t see results.
In just 6 weeks, we’ll teach you everything you need to finally break the cycle of “all or nothing” and start living with energy, focus and confidence. This program is designed for people who are done with quick fixes and want real, lasting change.
Here’s what you’ll gain from the Rockstar Bootcamp:
Clarity & confidence around healthy eating – no more diets, just real food that works for your body
A strong and resilient body, built on smart training – learn the difference between simply moving and actually progressing
Tools to manage stress & recover better, so your body and mind work with you instead of against you
Visible results that you can feel and see – and the knowledge to maintain them for life
And the best part? If you follow our method and don’t see results, you get your money back. That’s our promise – and we’ve stood by it since 2014.
What to expect
Over the past 11 years, more than 3,500 people have successfully completed Rockstar Bootcamp. These are the key topics we believe you should understand about this program.
Kick-off seminar: Lifestyle & Training fundamentals
Your 6-week journey begins with an energizing live seminar designed to set you up for success from day one.
You'll learn the fundamentals of effective training, evidence-based nutrition, and smart recovery strategies. But more importantly, you'll understand why these principles work. Our aim to develop your understanding, skills, and habits needed to take control of your health, energy, and performance long after the program ends.
Stop following. Start understanding.
SeminarKick-off seminar: Lifestyle & Training fundamentals
Your 6-week journey begins with an energizing live seminar designed to set you up for success from day one.
You'll learn the fundamentals of effective training, evidence-based nutrition, and smart recovery strategies. But more importantly, you'll understand why these principles work. Our aim to develop your understanding, skills, and habits needed to take control of your health, energy, and performance long after the program ends.
Stop following. Start understanding.
Small-group Training
Train in a small, high-accountability environment where coaching never gets lost in the crowd.
We uphold a coach-to-client ratio of no more than 1:6, you'll receive the personalized guidance, technical feedback, and support needed to accelerate your progress safely and effectively. At the same time, you'll benefit from the energy, encouragement, and accountability that comes from training alongside like-minded people pursuing similar goals.
Small enough to be personal. Powerful enough to transform.
WorkoutsSmall-group Training
Train in a small, high-accountability environment where coaching never gets lost in the crowd.
We uphold a coach-to-client ratio of no more than 1:6, you'll receive the personalized guidance, technical feedback, and support needed to accelerate your progress safely and effectively. At the same time, you'll benefit from the energy, encouragement, and accountability that comes from training alongside like-minded people pursuing similar goals.
Small enough to be personal. Powerful enough to transform.
Personalized Nutrition-plan
Your Rockstar Nutrition Coach creates a tailored nutrition plan based on your goals, lifestyle, preferences, and body composition. No generic meal plans. No extreme diets. Expect a practical, sustainable approach that fits your life and supports your results. You'll receive ongoing (group)coaching, feedback, and accountability through our app, helping you stay consistent, make adjustments when needed, and keep moving forward.
Food coachingPersonalized Nutrition-plan
Your Rockstar Nutrition Coach creates a tailored nutrition plan based on your goals, lifestyle, preferences, and body composition. No generic meal plans. No extreme diets. Expect a practical, sustainable approach that fits your life and supports your results. You'll receive ongoing (group)coaching, feedback, and accountability through our app, helping you stay consistent, make adjustments when needed, and keep moving forward.
Strength & conditioning
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
Proven MethodStrength & conditioning
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
On- & offline coaching
Support. Advice. Mentoring. Accountability. Results.
Transformation is easier when you're not doing it alone. Throughout the entire 6-week journey, you'll have direct access to our coaching team via WhatsApp, email, and during every training session. Whether you need guidance, feedback, motivation, or answers to your questions, we're here to help you keep moving forward.
Real coaching. Real support. Real results.
Personal CoachingOn- & offline coaching
Support. Advice. Mentoring. Accountability. Results.
Transformation is easier when you're not doing it alone. Throughout the entire 6-week journey, you'll have direct access to our coaching team via WhatsApp, email, and during every training session. Whether you need guidance, feedback, motivation, or answers to your questions, we're here to help you keep moving forward.
Real coaching. Real support. Real results.
Kick-off seminar: Lifestyle & Training fundamentals
Your 6-week journey begins with an energizing live seminar designed to set you up for success from day one.
You'll learn the fundamentals of effective training, evidence-based nutrition, and smart recovery strategies. But more importantly, you'll understand why these principles work. Our aim to develop your understanding, skills, and habits needed to take control of your health, energy, and performance long after the program ends.
Stop following. Start understanding.
Your 6-week journey begins with an energizing live seminar designed to set you up for success from day one.
You'll learn the fundamentals of effective training, evidence-based nutrition, and smart recovery strategies. But more importantly, you'll understand why these principles work. Our aim to develop your understanding, skills, and habits needed to take control of your health, energy, and performance long after the program ends.
Stop following. Start understanding.
Small-group Training
Train in a small, high-accountability environment where coaching never gets lost in the crowd.
We uphold a coach-to-client ratio of no more than 1:6, you'll receive the personalized guidance, technical feedback, and support needed to accelerate your progress safely and effectively. At the same time, you'll benefit from the energy, encouragement, and accountability that comes from training alongside like-minded people pursuing similar goals.
Small enough to be personal. Powerful enough to transform.
Train in a small, high-accountability environment where coaching never gets lost in the crowd.
We uphold a coach-to-client ratio of no more than 1:6, you'll receive the personalized guidance, technical feedback, and support needed to accelerate your progress safely and effectively. At the same time, you'll benefit from the energy, encouragement, and accountability that comes from training alongside like-minded people pursuing similar goals.
Small enough to be personal. Powerful enough to transform.
Personalized Nutrition-plan
Your Rockstar Nutrition Coach creates a tailored nutrition plan based on your goals, lifestyle, preferences, and body composition. No generic meal plans. No extreme diets. Expect a practical, sustainable approach that fits your life and supports your results. You'll receive ongoing (group)coaching, feedback, and accountability through our app, helping you stay consistent, make adjustments when needed, and keep moving forward.
Your Rockstar Nutrition Coach creates a tailored nutrition plan based on your goals, lifestyle, preferences, and body composition. No generic meal plans. No extreme diets. Expect a practical, sustainable approach that fits your life and supports your results. You'll receive ongoing (group)coaching, feedback, and accountability through our app, helping you stay consistent, make adjustments when needed, and keep moving forward.
Strength & conditioning
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
On- & offline coaching
Support. Advice. Mentoring. Accountability. Results.
Transformation is easier when you're not doing it alone. Throughout the entire 6-week journey, you'll have direct access to our coaching team via WhatsApp, email, and during every training session. Whether you need guidance, feedback, motivation, or answers to your questions, we're here to help you keep moving forward.
Real coaching. Real support. Real results.
Support. Advice. Mentoring. Accountability. Results.
Transformation is easier when you're not doing it alone. Throughout the entire 6-week journey, you'll have direct access to our coaching team via WhatsApp, email, and during every training session. Whether you need guidance, feedback, motivation, or answers to your questions, we're here to help you keep moving forward.
Real coaching. Real support. Real results.
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges individuals of all levels to obtain a healthy & strong physique and get the results they desire.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & Team Vitality
- team vitality
- online nutrition coaching
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
“Al ruim drie jaar sport ik bij Rockstar. Sinds die tijd voel ik me fitter en scherper op mijn werk. Het was tijd om deze ervaring door te geven aan onze medewerkers.”
