My aim as a trainer is to help my clients improve their physical fitness and health on their path towards a healthy lifestyle. This means that you and I work together as a team to reach your goals.
These goals can go beyond your physical performance or your appearance, including your overall health and way of living. To achieve this, I take training, nutrition, as well as daily-life factors such as your work and sleep routines into account. We will strive to turn these goals into a sustainable lifestyle fit for the long term. Last but not least, I want my clients to unwind, enjoy, and have fun while training and working on their goals!
Since I could walk, sports have been the core factor in my life. Currently, I play field hockey at a semi-professional level and do fitness since my teens. My other major interests are the theoretical aspects of health and lifestyle.
I studied at the Sports Academy, and I am currently doing my Master’s in Human Movement Sciences at the VU University Amsterdam, specialising in High Performance Coaching. In addition, I am skilled in training and coaching pregnant woman both pre-natal and post-partum. To me, my job combines the best of both worlds: I can practically help people with their fitness and lifestyle by training and coaching, and can apply my theoretical knowledge while doing it.
Content Description Yvette Services
Starting from your particular desires and needs, we will set your physical fitness goals. I also take the types of training and workouts you like into account. We will train together to reach your goals, using all of the resources we have available together. Of course, my programmes will be diverse, specified, and easily adapted to possible changes in your desires, needs, and daily life.
Not only can I provide you with a personal food plan, but I will also guide and educate you concerning nutrition. This way, you gain the knowledge and skills you need to make your eating habits sustainable.
Pregnancy training & coaching
Training during and after pregnancy has been proven to benefit both the mother and child by becoming and staying strong. Also, it can help to avoid many of the discomforts of pregnancy. I can assist pregnant women both pre-natal (during the pregnancy) and post-partum (after birth) with physical training, pregnancy coaching, and nutrition.