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Crossing T's Dotting I's

  • nutrition plan
  • small group training
  • health seminars
Crossing T’s, Dotting I’s. That’s exactly what this is program is about; perfecting your aquired skills.

This program is designed to increase your strength & conditioning capabilities. Participing in this program will ensure you walk through life with a solid physique that is able to cope with- and recover from stress.

"I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. "

Emma Beumer - Teacher Montessori School

The pursuitof perfection

The end goal of this ongoing program is to achieve a vital body that has the capacity and freedom to move. Therefore we need regular and structured workouts that will constantly challenge you. 

We take you through a professional periodization of workouts that are interdependent from each other. We offer you a way to achieve unequalled fitness and health. The program is well balanced between all aspects of human movement interspersed with periodical programs to convey applicable knowledge on all kinds of health and lifestyle related topics. In this program we make sure you not only know but also understand and apply these concepts.

What to expect

Because this program is longer in duration, you may experience this as less intense. Read more about the specifics of CTDI by hoovering over the topics.

  • Small group training

    We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.

    Group size

    Small group training

    We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.

  • A supportive community

    Because of our dedicated programs and relentless coaching you are embedded in a supportive community of like-minded people. Besides working out, we love to make fun and connect with people.

    Friends & Family

    A supportive community

    Because of our dedicated programs and relentless coaching you are embedded in a supportive community of like-minded people. Besides working out, we love to make fun and connect with people.

  • Monthly programs

    Our programs teach you about training, nutrition and lifestyle. 2 to 3 times per year we invite you to join a specially designed program in which we shed light on a contemporary health & lifestyle related topic.

    Growth

    Monthly programs

    Our programs teach you about training, nutrition and lifestyle. 2 to 3 times per year we invite you to join a specially designed program in which we shed light on a contemporary health & lifestyle related topic.

  • Unlimited progress

    We have devised a way to track your progress and determine the perfect training load for you. This way you make sure that every workout counts and delivers the precise training stimulus you need. Our skilled trainers will always present you with options to improve your workouts.

    Training progress

    Unlimited progress

    We have devised a way to track your progress and determine the perfect training load for you. This way you make sure that every workout counts and delivers the precise training stimulus you need. Our skilled trainers will always present you with options to improve your workouts.

  • Ongoing food coaching

    It is always nice to get some feedback on your progress regarding nutrition and body composition. Therefore you can always swing by for a body fat measurement or ask our food coach for some feedback on your nutrition diary.

    Nutrition

    Ongoing food coaching

    It is always nice to get some feedback on your progress regarding nutrition and body composition. Therefore you can always swing by for a body fat measurement or ask our food coach for some feedback on your nutrition diary.

A glimpse of what you can expect

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