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A physiqueto enjoyyour life

Our physical development department is designed to support and coach you in holistically improving your physical condition through diet, exercise, training and lifestyle.

We work together gradually increasing the capabilities of your body making sure you have utmost freedom and capacity to move and play so you can get the most out of life.

"The support, expertise and dedication is why you'll never want to work out anywhere else."

Joachim Laquer - Founder Acrobator Ventures

Health is theresult of intelligent effort

We take away injuries, increase your health and ensure you keep developing your physical capabilities. Resulting in a resilient body, a warm heart and a smile from ear to ear.

Years of experience in training, a variety in clients from all ages and levels of fitness and professional athletes have resulted in the 'Rockstar Lifestyle physical performance curriculum'.

Our curriculum is designed in such a way that it takes you on a physical performance journey where each level builds upon the other, making sure you lay the foundation first and then gradually built upwards.

We will consistenly support you in creating a healthy, strong and resilient physique.

Discover our programs

Frequently AskedQuestions & Answers

There is no such thing as a stupid question.

  • Why do I need to write a letter of motivation?

    The letter of motivation is one of the ways we make sure you and your fellow trainees have a motivating and safe environment to thrive in. We look for willingness, curiosity, openness and a supportive mindset. Because of this letter, you will experience what training with only motivated people does to the energy you feel and results you get out of the process.  

    Motivation

    Why do I need to write a letter of motivation?

    The letter of motivation is one of the ways we make sure you and your fellow trainees have a motivating and safe environment to thrive in. We look for willingness, curiosity, openness and a supportive mindset. Because of this letter, you will experience what training with only motivated people does to the energy you feel and results you get out of the process.  

  • What is the size of the groups I will be training in?

    Depending on the program, the ratio trainer to participants is 1 to 8. However, in the Bootcamp the ratio is 1 trainer for every 5 participants. This way we make sure you have the motivating dynamics of team sports and the quality of personal training. Fun, togetherness, focus and attention are important building blocks in obtaining lasting results.

    Group size

    What is the size of the groups I will be training in?

    Depending on the program, the ratio trainer to participants is 1 to 8. However, in the Bootcamp the ratio is 1 trainer for every 5 participants. This way we make sure you have the motivating dynamics of team sports and the quality of personal training. Fun, togetherness, focus and attention are important building blocks in obtaining lasting results.

  • What can I expect of your trainers?

    All of our trainers are highly qualified professionals. They are are committed to your well being and helping you reach your goals. They're caring and kind, but they do not shy away from telling you what you need to be told. We make sure your process is personalized.

    Trainers

    What can I expect of your trainers?

    All of our trainers are highly qualified professionals. They are are committed to your well being and helping you reach your goals. They're caring and kind, but they do not shy away from telling you what you need to be told. We make sure your process is personalized.

  • How will I be coached during my journey?

    We would like to know you in order to coach you. Which is why your process starts with a physical analysis and an in-depth questionnaire. Also, in the different programs, we expect you to work out 3 times a week. During these workouts our trainers provide you with personal coaching. Expect personal feedback, content and life hacks on nutrition through both online & offline.

    Coaching

    How will I be coached during my journey?

    We would like to know you in order to coach you. Which is why your process starts with a physical analysis and an in-depth questionnaire. Also, in the different programs, we expect you to work out 3 times a week. During these workouts our trainers provide you with personal coaching. Expect personal feedback, content and life hacks on nutrition through both online & offline.

  • What kind of workouts can I expect?

    We use a multitude of tools such as your bodyweight, kettlebells, dumbbells and barbells. Our aim is to develop strength, conditioning, mobility and power so you can enjoy life to the fullest. With our specially designed curriculum we make sure you train at the level that suits you.

    Training

    What kind of workouts can I expect?

    We use a multitude of tools such as your bodyweight, kettlebells, dumbbells and barbells. Our aim is to develop strength, conditioning, mobility and power so you can enjoy life to the fullest. With our specially designed curriculum we make sure you train at the level that suits you.

A glimpse of what you can expect

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Discover ourperformance team

Our trainers make sure you meet your personal goals

Are youready to join us?

Sign yourself up and start to envelop your inner Rockstar.