Business & TeamVitality

  • team vitality
  • online nutrition coaching
  • physical development

For the purposes of company- and team vitality we have designed an online training program that will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.

"Al ruim drie jaar sport ik bij Rockstar. Sinds die tijd voel ik me fitter en scherper op mijn werk. Het was tijd om deze ervaring door te geven aan onze medewerkers."

Paul Schilp

Integral program,Tailored to eachlevel of fitness

Following this program, you and your team will further your understanding of health and lifestyle, integrate this into your daily routine, obtain tangible results and grow a stronger teambond. Promise!

During our 8 week program we will take your team through a profound physical development journey. Each team member will be challenged within their own level of physical fitness and learn how to integrate the health and lifestyle fundamentals. We make sure you and your team work together and towards lasting results.

We guarantee tangible results when the program guidelines are followed. Each team member will obtain a sense of success and have loads of fun whilst following the program.

What to expect

Expect sweat, laughter, togetherness and beautiful lasting results for you and your team.

  • Kickoff seminar to explain lifestyle and training fundamentals for teams

    Your teams 8 week journey starts with a 2 hour seminar in which your team will learn the essence of training, nutrition, supplements and recovery. We believe it is of utmost importance that you understand why you do what you do! We can facilite this seminar online or at your office.

    Training

    Kickoff seminar to explain lifestyle and training fundamentals for teams

    Your teams 8 week journey starts with a 2 hour seminar in which your team will learn the essence of training, nutrition, supplements and recovery. We believe it is of utmost importance that you understand why you do what you do! We can facilite this seminar online or at your office.

  • Small group training teams

    We work in small groups lead by qualified trainers. A maximum of 10 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.

    Within our Business & Team vitality program we work with teams with a minimum of 10 up to 100 persons.

    Group Training

    Small group training teams

    We work in small groups lead by qualified trainers. A maximum of 10 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.

    Within our Business & Team vitality program we work with teams with a minimum of 10 up to 100 persons.

  • Personalized food-plan

    Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.

    Nutrition

    Personalized food-plan

    Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.

  • On- & offline coaching

    We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts. 

    Personal contact

    On- & offline coaching

    We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts. 

Discover our programs

Is your teamready to join us?

Sign your team and yourself up and start to envelop your inner Rockstar.