RockstarLevel
Maintain, expand and comprehend your physical fitness and vitality to get the most out of life.
Rockstar level will take you through amazing workout programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Play, have fun,enjoy the game
Training at Rockstar level means you have a strong and resilient body with the freedom and capacity to move and play.
To enter this level you have to complete an aptitude test. You need to show us that your body has a certain strenght, mobility, endurance and proper coordination. On a day to day basis we will take you through a well designed structural woirkout plan, whilst being guided by highly skilled and motivated Rockstar trainers.
In this program we keep you satisfied, challenged and have a lot of fun while working out. And since everybody has past the aptitude test you're always training with motivated buddies.
What to expect
Hey there Rockstar, are you ready to learn more and use your body in ways you've never done before? We are, so read all about it.
Small group training
We work in small groups lead by qualified trainers. A maximum of 10 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Group TrainingSmall group training
We work in small groups lead by qualified trainers. A maximum of 10 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Personalized food-plan
Your Rockstar nutrition coach will design your personal food plan based on your personal characteristics, goals and body composition. In our mobile app we provide personal coaching during your 6 week journey.
Join usPersonalized food-plan
Your Rockstar nutrition coach will design your personal food plan based on your personal characteristics, goals and body composition. In our mobile app we provide personal coaching during your 6 week journey.
Strength & conditioning
This 6 week journey is based upon a carefully designed strength & conditioning program. During the bootcamp we guide you step by step. In the first 3 weeks we focus on building a strong foundation by using strength exercises with kettlebells. In the remaining 3 weeks we kick it up a notch. We make sure that your progress is fast and sustainable!
IntroductionStrength & conditioning
This 6 week journey is based upon a carefully designed strength & conditioning program. During the bootcamp we guide you step by step. In the first 3 weeks we focus on building a strong foundation by using strength exercises with kettlebells. In the remaining 3 weeks we kick it up a notch. We make sure that your progress is fast and sustainable!
On- & offline coaching
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
Personal contactOn- & offline coaching
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
Small group training
We work in small groups lead by qualified trainers. A maximum of 10 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
We work in small groups lead by qualified trainers. A maximum of 10 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Personalized food-plan
Your Rockstar nutrition coach will design your personal food plan based on your personal characteristics, goals and body composition. In our mobile app we provide personal coaching during your 6 week journey.
Your Rockstar nutrition coach will design your personal food plan based on your personal characteristics, goals and body composition. In our mobile app we provide personal coaching during your 6 week journey.
Strength & conditioning
This 6 week journey is based upon a carefully designed strength & conditioning program. During the bootcamp we guide you step by step. In the first 3 weeks we focus on building a strong foundation by using strength exercises with kettlebells. In the remaining 3 weeks we kick it up a notch. We make sure that your progress is fast and sustainable!
This 6 week journey is based upon a carefully designed strength & conditioning program. During the bootcamp we guide you step by step. In the first 3 weeks we focus on building a strong foundation by using strength exercises with kettlebells. In the remaining 3 weeks we kick it up a notch. We make sure that your progress is fast and sustainable!
Strength & conditioning
This 6 week journey is based upon a carefully designed strength & conditioning program. During the bootcamp we guide you step by step. In the first 3 weeks we focus on building a strong foundation by using strength exercises with kettlebells. In the remaining 3 weeks we kick it up a notch. We make sure that your progress is fast and sustainable!
This 6 week journey is based upon a carefully designed strength & conditioning program. During the bootcamp we guide you step by step. In the first 3 weeks we focus on building a strong foundation by using strength exercises with kettlebells. In the remaining 3 weeks we kick it up a notch. We make sure that your progress is fast and sustainable!
On- & offline coaching
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges athletes of all levels to obtain a healthy and strong physique and get crazy results.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & team vitality
- team vitality
- online nutrition coaching
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
“Al ruim drie jaar sport ik bij Rockstar. Sinds die tijd voel ik me fitter en scherper op mijn werk. Het was tijd om deze ervaring door te geven aan onze medewerkers.”
