Integral program,Tailored to eachlevel of fitness
Following this program, you and your team will further your understanding of health and lifestyle, integrate this into your daily routine, obtain tangible results and grow a stronger teambond. Promise!
During our 8 week program we will take your team through a profound physical development journey. Each team member will be challenged within their own level of physical fitness and learn how to integrate the health and lifestyle fundamentals. We make sure you and your team work together and towards lasting results.
We guarantee tangible results when the program guidelines are followed. Each team member will obtain a sense of success and have loads of fun whilst following the program.
What to expect
Expect sweat, laughter, togetherness and beautiful lasting results for you and your team.
Kickoff seminar to explain lifestyle and training fundamentals for teams
Your teams 8 week journey starts with a 2 hour seminar in which your team will learn the essence of training, nutrition, supplements and recovery. We believe it is of utmost importance that you understand why you do what you do! We can facilite this seminar online or at your office.
TrainingKickoff seminar to explain lifestyle and training fundamentals for teams
Your teams 8 week journey starts with a 2 hour seminar in which your team will learn the essence of training, nutrition, supplements and recovery. We believe it is of utmost importance that you understand why you do what you do! We can facilite this seminar online or at your office.
Small group training teams
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Within our Business & Team vitality program we work with teams with a minimum of 10 up to 100 persons.
Group TrainingSmall group training teams
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Within our Business & Team vitality program we work with teams with a minimum of 10 up to 100 persons.
Personalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
NutritionPersonalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
On- & offline coaching
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
Personal CoachingOn- & offline coaching
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
Kickoff seminar to explain lifestyle and training fundamentals for teams
Your teams 8 week journey starts with a 2 hour seminar in which your team will learn the essence of training, nutrition, supplements and recovery. We believe it is of utmost importance that you understand why you do what you do! We can facilite this seminar online or at your office.
Your teams 8 week journey starts with a 2 hour seminar in which your team will learn the essence of training, nutrition, supplements and recovery. We believe it is of utmost importance that you understand why you do what you do! We can facilite this seminar online or at your office.
Small group training teams
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Within our Business & Team vitality program we work with teams with a minimum of 10 up to 100 persons.
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Within our Business & Team vitality program we work with teams with a minimum of 10 up to 100 persons.
Personalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
Personalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
On- & offline coaching
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges athletes of all levels to obtain a healthy & strong physique and get crazy results.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & Team Vitality
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
Business & Team Vitality
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
Is your teamready to join us?
Sign your team and yourself up and start to envelop your inner Rockstar.
