RockstarNext Level
Our Next Level program is the next step in building a solid foundation. In this challenging program you're going to work with the Rockstar Habits.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
Break patterns,create habits
Forging a lifestyle that fits your needs and wants is all about creating habits. This is what Next Level is all about. We guide and support you in obtaining the 10 Habits of Highly Effective Rockstars.
More than just physical training, Next Level focuses on how to encompass lasting behavioural change. When behavioural change is lasting, a lifestyle arises.
Of course we also apply 'progressive overload' in a small group setting with experienced trainers. Together with a personal food plan and coaching you’ll continue on your journey towards your personal goal.
What to expect
Welcome to the Next Level, this is the second phase of our performance curriculum. We help you to consistently apply everything you've learned in the Bootcamp. Find out more here.
Behavioral change seminar
The Next Level program kicks off with a seminar designed to give you insights in behavioral change. We believe that you need to make your ‘healthy habits’ fit into your lifestyle in order to make them last.
Kick-offBehavioral change seminar
The Next Level program kicks off with a seminar designed to give you insights in behavioral change. We believe that you need to make your ‘healthy habits’ fit into your lifestyle in order to make them last.
Small group training
We work in small groups lead by qualified trainers. A maximum of 8 people per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Group sizeSmall group training
We work in small groups lead by qualified trainers. A maximum of 8 people per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Personalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
NutritionPersonalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
Strength & conditioning
A thoroughly designed strength & conditioning program that builds upon your newly acquired skill set. You keep refining your skills as well as learning some entirely new ones, because no progression means regression.
GrowthStrength & conditioning
A thoroughly designed strength & conditioning program that builds upon your newly acquired skill set. You keep refining your skills as well as learning some entirely new ones, because no progression means regression.
On- & offline coaching
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
CoachingOn- & offline coaching
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
Behavioral change seminar
The Next Level program kicks off with a seminar designed to give you insights in behavioral change. We believe that you need to make your ‘healthy habits’ fit into your lifestyle in order to make them last.
The Next Level program kicks off with a seminar designed to give you insights in behavioral change. We believe that you need to make your ‘healthy habits’ fit into your lifestyle in order to make them last.
Small group training
We work in small groups lead by qualified trainers. A maximum of 8 people per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
We work in small groups lead by qualified trainers. A maximum of 8 people per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Personalized food-plan
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
Minor or major adjustments to your previous food plan based on your preferences and results will help you take it one step further. Together with coaching by our nutrition coach will make sure you learn how maintain a healthy relationship with food and still get the results you want.
Strength & conditioning
A thoroughly designed strength & conditioning program that builds upon your newly acquired skill set. You keep refining your skills as well as learning some entirely new ones, because no progression means regression.
A thoroughly designed strength & conditioning program that builds upon your newly acquired skill set. You keep refining your skills as well as learning some entirely new ones, because no progression means regression.
On- & offline coaching
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
We will guide you throughout the entire journey. Our trainers and coaches are at your disposal through email, Whatsapp, private Facebook group and during your workouts.
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges athletes of all levels to obtain a healthy and strong physique and get crazy results.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & team vitality
- team vitality
- online nutrition coaching
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
“Al ruim drie jaar sport ik bij Rockstar. Sinds die tijd voel ik me fitter en scherper op mijn werk. Het was tijd om deze ervaring door te geven aan onze medewerkers.”
