Crossing T's Dotting I's
Crossing T’s, Dotting I’s. That’s exactly what this is program is about; perfecting your aquired skills.
This program is designed to increase your strength & conditioning capabilities. Participing in this program will ensure you walk through life with a solid physique that is able to cope with- and recover from stress.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
The pursuitof perfection
The end goal of this ongoing program is to achieve a vital body that has the capacity and freedom to move. Therefore we need regular and structured workouts that will constantly challenge you.
We take you through a professional periodization of workouts that are interdependent from each other. We offer you a way to achieve unequalled fitness and health. The program is well balanced between all aspects of human movement interspersed with periodical programs to convey applicable knowledge on all kinds of health and lifestyle related topics. In this program we make sure you not only know but also understand and apply these concepts.
What to expect
Because this program is longer in duration, you may experience this as less intense. Read more about the specifics of CTDI by hoovering over the topics.
Small group training
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
Group sizeSmall group training
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
A supportive community
Because of our dedicated programs and relentless coaching you are embedded in a supportive community of like-minded people. Besides working out, we love to make fun and connect with people.
Friends & FamilyA supportive community
Because of our dedicated programs and relentless coaching you are embedded in a supportive community of like-minded people. Besides working out, we love to make fun and connect with people.
Monthly programs
Our programs teach you about training, nutrition and lifestyle. 2 to 3 times per year we invite you to join a specially designed program in which we shed light on a contemporary health & lifestyle related topic.
GrowthMonthly programs
Our programs teach you about training, nutrition and lifestyle. 2 to 3 times per year we invite you to join a specially designed program in which we shed light on a contemporary health & lifestyle related topic.
Unlimited progress
We have devised a way to track your progress and determine the perfect training load for you. This way you make sure that every workout counts and delivers the precise training stimulus you need. Our skilled trainers will always present you with options to improve your workouts.
Training progressUnlimited progress
We have devised a way to track your progress and determine the perfect training load for you. This way you make sure that every workout counts and delivers the precise training stimulus you need. Our skilled trainers will always present you with options to improve your workouts.
Ongoing food coaching
It is always nice to get some feedback on your progress regarding nutrition and body composition. Therefore you can always swing by for a body fat measurement or ask our food coach for some feedback on your nutrition diary.
NutritionOngoing food coaching
It is always nice to get some feedback on your progress regarding nutrition and body composition. Therefore you can always swing by for a body fat measurement or ask our food coach for some feedback on your nutrition diary.
Small group training
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
We work in small groups lead by qualified trainers. A maximum of 8 participants per trainer provides you with the best possible quality in a small group setting. We have combined the quality of personal training with the motivating dynamics of team sports.
A supportive community
Because of our dedicated programs and relentless coaching you are embedded in a supportive community of like-minded people. Besides working out, we love to make fun and connect with people.
Because of our dedicated programs and relentless coaching you are embedded in a supportive community of like-minded people. Besides working out, we love to make fun and connect with people.
Monthly programs
Our programs teach you about training, nutrition and lifestyle. 2 to 3 times per year we invite you to join a specially designed program in which we shed light on a contemporary health & lifestyle related topic.
Our programs teach you about training, nutrition and lifestyle. 2 to 3 times per year we invite you to join a specially designed program in which we shed light on a contemporary health & lifestyle related topic.
Unlimited progress
We have devised a way to track your progress and determine the perfect training load for you. This way you make sure that every workout counts and delivers the precise training stimulus you need. Our skilled trainers will always present you with options to improve your workouts.
We have devised a way to track your progress and determine the perfect training load for you. This way you make sure that every workout counts and delivers the precise training stimulus you need. Our skilled trainers will always present you with options to improve your workouts.
Ongoing food coaching
It is always nice to get some feedback on your progress regarding nutrition and body composition. Therefore you can always swing by for a body fat measurement or ask our food coach for some feedback on your nutrition diary.
It is always nice to get some feedback on your progress regarding nutrition and body composition. Therefore you can always swing by for a body fat measurement or ask our food coach for some feedback on your nutrition diary.
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges athletes of all levels to obtain a healthy and strong physique and get crazy results.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & team vitality
- team vitality
- online nutrition coaching
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
“Al ruim drie jaar sport ik bij Rockstar. Sinds die tijd voel ik me fitter en scherper op mijn werk. Het was tijd om deze ervaring door te geven aan onze medewerkers.”
