Rockstar Bootcamp
Unleash Your Strongest Self — in Just 6 Weeks
The Rockstar Bootcamp is a proven 6-week transformation program designed to elevate your body and mind. Whether you're just getting started or ready to level up, we focus on what actually drives results: smart training, real nutrition, and deep recovery.
From day one, you’ll be coached by experts who help you break through plateaus, build sustainable habits, and achieve measurable, lasting progress.
Stronger. Fitter. Clearer. Guaranteed.
No breakthrough? You get your money back — a promise we’ve proudly kept since 2014.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Physical developmentjourney
The first and only Bootcamp concept that coaches you on nutrition, training and recovery – with a money-back guarantee if you don’t see results.
In just 6 weeks, we’ll teach you everything you need to finally break the cycle of “all or nothing” and start living with energy, focus and confidence. This program is designed for people who are done with quick fixes and want real, lasting change.
Here’s what you’ll gain from the Rockstar Bootcamp:
Clarity & confidence around healthy eating – no more diets, just real food that works for your body
A strong and resilient body, built on smart training – learn the difference between simply moving and actually progressing
Tools to manage stress & recover better, so your body and mind work with you instead of against you
Visible results that you can feel and see – and the knowledge to maintain them for life
And the best part? If you follow our method and don’t see results, you get your money back. That’s our promise – and we’ve stood by it since 2014.
Don't believeour word for it
What to expect
Over the past 11 years, more than 3,500 people have successfully completed Rockstar Bootcamp. These are the key topics we believe you should understand about this program.
Kick-off seminar: Lifestyle & Training fundamentals
Your 6-week journey kicks off with an inspiring live seminar – the perfect launchpad for lasting change.
You'll discover the core principles of effective training, real nutrition and recovery. We don’t just tell you what to do – we teach you why it works. Because when you understand the “why,” your actions become powerful, consistent, and sustainable. From guessing to knowing. From hoping to progressing!
SeminarKick-off seminar: Lifestyle & Training fundamentals
Your 6-week journey kicks off with an inspiring live seminar – the perfect launchpad for lasting change.
You'll discover the core principles of effective training, real nutrition and recovery. We don’t just tell you what to do – we teach you why it works. Because when you understand the “why,” your actions become powerful, consistent, and sustainable. From guessing to knowing. From hoping to progressing!
Personal Group Training
Train in small groups of max 15 people, led by expert coaches.
You get the attention of personal training with the motivation of a team — the ideal setup for real progress.
WorkoutsPersonal Group Training
Train in small groups of max 15 people, led by expert coaches.
You get the attention of personal training with the motivation of a team — the ideal setup for real progress.
Personalized food-plan
Your Rockstar nutrition coach designs a food plan that fits you — based on your goals, lifestyle, and body composition.
Throughout the 6-week program, you’ll receive personalized coaching and feedback via our app to keep you on track and accountable.
Food coachingPersonalized food-plan
Your Rockstar nutrition coach designs a food plan that fits you — based on your goals, lifestyle, and body composition.
Throughout the 6-week program, you’ll receive personalized coaching and feedback via our app to keep you on track and accountable.
Strength & conditioning
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
Proven MethodStrength & conditioning
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
On- & offline coaching
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
Personal CoachingOn- & offline coaching
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
Kick-off seminar: Lifestyle & Training fundamentals
Your 6-week journey kicks off with an inspiring live seminar – the perfect launchpad for lasting change.
You'll discover the core principles of effective training, real nutrition and recovery. We don’t just tell you what to do – we teach you why it works. Because when you understand the “why,” your actions become powerful, consistent, and sustainable. From guessing to knowing. From hoping to progressing!
Your 6-week journey kicks off with an inspiring live seminar – the perfect launchpad for lasting change.
You'll discover the core principles of effective training, real nutrition and recovery. We don’t just tell you what to do – we teach you why it works. Because when you understand the “why,” your actions become powerful, consistent, and sustainable. From guessing to knowing. From hoping to progressing!
Personal Group Training
Train in small groups of max 15 people, led by expert coaches.
You get the attention of personal training with the motivation of a team — the ideal setup for real progress.
Train in small groups of max 15 people, led by expert coaches.
You get the attention of personal training with the motivation of a team — the ideal setup for real progress.
Personalized food-plan
Your Rockstar nutrition coach designs a food plan that fits you — based on your goals, lifestyle, and body composition.
Throughout the 6-week program, you’ll receive personalized coaching and feedback via our app to keep you on track and accountable.
Your Rockstar nutrition coach designs a food plan that fits you — based on your goals, lifestyle, and body composition.
Throughout the 6-week program, you’ll receive personalized coaching and feedback via our app to keep you on track and accountable.
Strength & conditioning
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
Our 6-week program follows a carefully structured strength & conditioning plan, designed to get you stronger, fitter, and more resilient – step by step.
Weeks 1–3: Build a solid foundation with functional strength training using kettlebells
Weeks 4–6: Turn up the intensity and challenge your limits – safely and effectively
This progressive approach ensures fast results that actually stick.
On- & offline coaching
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
You're never on your own. Our trainers and coaches are here to guide you throughout the entire journey — via email and WhatsApp, and of course during every workout.
Join one ofour Bootcamps
Discover our programs
Bootcamp
- 6 Weeks
- 18 Sessions
Rockstar Bootcamp is a unique training program of 6 weeks that challenges athletes of all levels to obtain a healthy & strong physique and get crazy results.
“Well thought-out, executed with conviction and delivered the results as promised. The feel good factor is all the reason why this is worth it.”
Jay Freeman - Founder Panda Int. Recruitment
Next Level
- 7 weeks
- 21 workouts
Next Level builds upon the foundation that is created during the Bootcamp. In this program we will expand your knowledge, develop your skillset and support you in creating a sustainable lifestyle.
“Wow, through Next Level I managed to transform the things I learned to a lasting lifestyle.”
Bibi Backx - Strategy Consultant
CTDI
- nutrition plan
- small group training
Crossing T’s, Dotting I’s. That’s exactly what this is program is about. You will further improve your physical capabilities resulting in a rock-solid physique that carries you through life.
“I've made some great friends during the Bootcamp, which was well over a year ago, doing CTDI now and still very happy. The progress has been consistent. ”
Emma Beumer - Teacher Montessori School
Rockstar
- ongoing
- nutrition plan
Maintain, expand and comprehend your physical fitness to get the most out of life. Rockstar level will take you through amazing strength & conditioning programs and unique challenges as well as upping your knowledge with the nice to knows.
“Rockstar offers an effective way of training. The personal warm approach makes it more than a physical training. It creates a routine that is an important & fun part of life. ”
Willemijn de Weijs
Athlete
- tailormade
- goalsetting
In Rockstar Athlete we support you in becoming a true hybrid athlete. Strong, durable, versatile and flexible. This is the level for those who want to reach beyond. Just for the fun of it.
“Intelligent effort made all the difference. I just did what they told me to do, results came naturally — amazing”
Jetze Plat - Paralympic & World Champion
Business & Team Vitality
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
Business & Team Vitality
For the purposes of company- and team vitality we have designed a unique training program that is adjustable to your needs and wishes. We will support you and your team in obtaining a healthy lifestyle, a resilient body, a warm heart, a smile from ear to ear as well as a deeper sense of connection within the team.
