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the more likely you are to become obese. The evidence, however, does not support this conventional wisdom”.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"- dr. Frank Hu, Harvard school of Public Health","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Since the 60s and 70s of the 20st century, fat has gotten a real bad name. It’s supposed to cause obesity, heart and vascular diseases. In the past few years, research has shown us this is ","nodeType":"text"},{"data":{},"marks":[{"type":"underline"}],"value":"not","nodeType":"text"},{"data":{},"marks":[],"value":" true. Below I will explain a bit more about this complex topic.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"internalLinks":null,"externalLink":null,"externalLinkLabel":null,"testimonial":null}],"content":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"There are 3 kinds of (natural) fat:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"1.  SATURATED FATS\nYou’ll find these in animal and tropical fats like coconut and palm oil. They’re super important for a properly functioning brain, the build-up of your cell membranes and they provide you with energy during the day. \n\n2. MONO-UNSATURATED FATS\nYou’ll find these in the mediterranean diet. Think olive oil, olives, sesame oil, avocados and nuts. These fats serve as a steady energy source.\n\n3. POLY-UNSATURATED FATS\nYou’ll find these in fatty fish (omega 3) and vegetable oils like sunflower or corn oil (omega 6). These fats have 2 or more chains and don’t do well on heat and oxygen. Free radicals will be formed when heating these oils (therefore: don’t cook with these oils and try to focus on fish oil only). Omega 3 fats from fish is ESSENTIAL, because your body can’t make them itself. You need them to keep your nervous system healthy, to keep inflammation low and to help you cope with stress.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Last, and definitely the least:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"4. TRANS FATS (chemically processed fats)\nTo be found in all the crap that's not good for your body. You know, cookies, candies, ice cream & the like.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Trans fats are chemical processed and they will give you energy (calories) butt don’t contain any nutrients. Because of the chemical proces the molecule structure changes and becomes hard/impossible for your body to break down. The result is that your body stores these trans fat as body fat. Which you don’t want.\nOn top of this they increase the risk of heart and vascular diseases, they increase the bad type of cholesterol, interrupt your bodily functions, your immune system, cel reparation and they make you gain weight.  \nAVOID THESE FATS AS MUCH AS YOU CAN!!\n\n","nodeType":"text"},{"data":{},"marks":[{"type":"bold"}],"value":"EAT FAT TO LOSE FAT","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"im3y7u4oxj7j","contentful_id":"im3y7u4oxj7j"}},"id":"c3BeFwyWk2z6WIstRsObRqC","type":"Asset","createdAt":"2020-10-13T08:34:52.074Z","updatedAt":"2020-10-13T08:34:52.074Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":4,"revision":1,"contentful_id":"3BeFwyWk2z6WIstRsObRqC"},"fields":{"title":{"en-US":"healthy fats"},"file":{"en-US":{"url":"//images.ctfassets.net/im3y7u4oxj7j/3BeFwyWk2z6WIstRsObRqC/9bdbc947a4f078401827826154915389/healthy_fats_iStock635916966-2.jpg","details":{"size":97539,"image":{"width":800,"height":533}},"fileName":"healthy fats iStock635916966-2.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Tips & Tricks: Macros, variation, meal prepping, snacks and sleep","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Below are some tips & tricks you can use to reach your macro targets, do meal prepping and more:","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Do you find it hard to reach your proteins/fats/carbs? Double the portion of the relevant macro for breakfast. So: 400 grams of quark instead of 200 grams, 40 grams of nuts instead of 20 grams. This way you won’t have to worry about reaching the relevant macro later on the day.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Start your day with proteins and fats (no carbs). This helps stabilize your blood sugar, it will keep you satisfied longer and you’ll make healthier choices during the day.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"VARIATION!! Eat vegetables in all the colors of the rainbow, vary in fish and meat, legumes, dairy, etc. The more variation the better.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Cook double portions and take 1 portion in a tupperware to work. Saves time (and often money)!","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Easy snacks on the go: nuts, avocado, chicken filet, cottage cheese, rice cakes, boiled eggs or dark chocolate.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Do you have trouble falling or staying asleep? Take magnesium 2 hours prior to bed (400-800mg). Try the Headspace app/some form of mediation, take a warm shower or go for a 20 minute walk outside in the dark just before bed.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Do you feel like you’re eating too little/much with this food plan? Give it some time (2-3 weeks).. ‘Rome wasn’t built in a day’, and neither is your beachbody. It’s only natural your body has to get used to the new quantities and products, so be patient.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"name":"BLOG: Verschil in vet","title":"Not all fats are created equal","author":"Gijs Craenmehr","date":"05 / 06 / 2020","link":null,"linkLabel":null,"relatedArticles":[{"slug":"importance-of-rest","title":"The importance of quality rest","category":"Knowledge","featuredImage":{"title":"Featured - 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In this case we are talking about this bad boy, the Greek beef burger. This burger is not for the shy ones amongst us, because you need two hands and some love for the beef to shape this 200 gram unit. ","marks":[],"data":{}}],"data":{}}]}},"internalLinks":null,"externalLink":null,"externalLinkLabel":null,"testimonial":null}],"content":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"What do you need? 2 to 3 servings","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"300 gr ground beef","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1/2 red onion","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 egg","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"20 gr bread-crumbs","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"50 gr spinach","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"5 gr herbes de provence","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"75 gr feta cheese","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nPearl couscous salad","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"200 grams of pearl 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dill or mint","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"2 teaspoons ras el hanout","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 teaspoon of cinnamon powder","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"\ntzatziki","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1/2 cucumber","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"3 tablespoons of Greek yogurt or low-fat cottage cheese","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"few sprigs of fresh dill or mint","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"optional: 1 clove of garlic","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"im3y7u4oxj7j","contentful_id":"im3y7u4oxj7j"}},"id":"c3z1zOtDAgPATRKsI6o7mbb","type":"Asset","createdAt":"2020-09-28T14:40:42.563Z","updatedAt":"2020-09-28T14:40:42.563Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":3,"revision":1,"contentful_id":"3z1zOtDAgPATRKsI6o7mbb"},"fields":{"title":{"en-US":"Greek-burger4"},"file":{"en-US":{"url":"//images.ctfassets.net/im3y7u4oxj7j/3z1zOtDAgPATRKsI6o7mbb/8a258e392a590643d19c6f2c61eede64/Greek-burger4.jpeg","details":{"size":114627,"image":{"width":768,"height":1024}},"fileName":"Greek-burger4.jpeg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"How do you make this?","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Cook the pearl couscous according to the directions of the packaging, drain and rinse with cold water. Drain and put the pearl couscous in a large bowl with olive oil and toss.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"In the meantime, cut the remaining ingredients for the salad. The pepper, half a cucumber and tomatoes can all be cut into cubes of about 1.5 cm. Cut half a red onion into rings. Coarsely chop the dill or mint leaves.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Finish the pearl couscous salad by adding all the ingredients for the salad. Add some olive oil and season with salt and pepper.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Chop half a red onion and put it in a bowl together with ground beef, egg, breadcrumbs, herbes de provence and a good pinch of salt.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Mix everything well with your hands. Add the spinach and coarsely crumble the feta over the meat. Mix this carefully through the meat, so that you retain the coarse pieces of feta.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Fry the burgers in a pan in some oil or butter for about 4 to 5 minutes on each side over medium heat.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"While the burgers are in the pan, make the tzatziki. Cut the other half of the cucumber lengthwise and remove the seeds with a spoon. Grate the cucumber and put it in a bowl. Add the Greek yogurt and finely chop the mint / dill and add it. Stir everything together and your tzatziki is ready.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"First putting the pearl couscous salad on the plate, then the burger and finally a spoon of tzatziki.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"Enjoy!","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"name":"RECIPE: Greek burger","title":"Greek burger","author":"De Keukenboef","date":"05 / 06 / 2020","link":null,"linkLabel":null,"relatedArticles":[{"slug":"recipe-coco-muffin-with-mango-and-oatmeal","title":"Coco muffin with mango & 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pastry. ","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"These coconut muffins with mango can be easily frozen and with a dozen of these gluten free oatmeal based muffins you will make your colleagues very happy. ","marks":[],"data":{}}],"data":{}},{"nodeType":"paragraph","content":[{"nodeType":"text","value":"","marks":[],"data":{}}],"data":{}}]}},"internalLinks":null,"externalLink":null,"externalLinkLabel":null,"testimonial":null}],"content":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"What do you need? 12 muffins","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"500 ml coconut drink","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"2 tablespoons of lemon juice","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"400 gr of oatmeal","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"2 tablespoons of sweetener","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"50 grams coconut flakes","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 mango","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"16 gr of baking powder","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 tsp baking soda","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"pinch of salt","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"im3y7u4oxj7j","contentful_id":"im3y7u4oxj7j"}},"id":"c7yxcQngCUw4ucFLgGI0EmF","type":"Asset","createdAt":"2020-09-28T13:59:37.011Z","updatedAt":"2020-09-28T13:59:37.011Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":3,"revision":1,"contentful_id":"7yxcQngCUw4ucFLgGI0EmF"},"fields":{"title":{"en-US":"Kokosmuffins2"},"file":{"en-US":{"url":"//images.ctfassets.net/im3y7u4oxj7j/7yxcQngCUw4ucFLgGI0EmF/fd89190df819f5615b5225a8f739953c/Kokosmuffins2.jpg","details":{"size":110419,"image":{"width":1024,"height":683}},"fileName":"Kokosmuffins2.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nHow do you make this?","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Preheat the oven to 200°C.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Grease a muffin tray with some baking spray or butter. ","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Remove the skin from the mango and cut it into 1cm cubes.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Put all the dry ingredients (oatmeal, sweetener, coconut flakes, baking powder, baking soda and a pinch of salt) in a bowl and mix well. Add the lemon juice and coconut drink and stir together.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Finally, add the mango into the oatmeal mixture.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Divide the oatmeal mixture among the 12 muffin cups on your tray. ","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Bake at 200°C for 20-25 minutes.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Cool in the pan, placed on a wire cooling rack, for 15 minutes. Remove muffins from the tray and serve warm or at room temperature.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"Don't eat them all at once ;-)","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"name":"RECIPE: Coco muffin with mango & oatmeal","title":"Coco muffin with mango & oatmeal","author":"De Keukenboef","date":"05 / 06 / 2020","link":null,"linkLabel":null,"relatedArticles":[{"slug":"dahl-with-cocos-and-red-lentils","title":"Dahl with cocos and red 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At 04:00 AM we started our Sri lankan food cooking class and this dahl was definitely my favorite! Together with some white rice I had the perfect lunch during the Ella-Kandy train ride. ","marks":[],"data":{}}],"data":{}}]}},"internalLinks":null,"externalLink":null,"externalLinkLabel":null,"testimonial":null}],"content":{"json":{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"What do you need?","nodeType":"text"}],"nodeType":"heading-4"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 onion","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 eggplant","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"2 cloves of garlic","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 tablespoon of coconut oil","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 teaspoon of mustard seeds","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"2 teaspoons of turmeric powder","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"5 to 6 curry leaves / leaves","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"1 teaspoon of chili flakes","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"350 grams of red lentils","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"400 ml coconut milk","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"200 grams of white rice","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"unordered-list"},{"data":{"target":{"metadata":{"tags":[],"concepts":[]},"sys":{"space":{"sys":{"type":"Link","linkType":"Space","id":"im3y7u4oxj7j","contentful_id":"im3y7u4oxj7j"}},"id":"c3lbitalrNRpEY2cXdmqn0L","type":"Asset","createdAt":"2020-09-28T12:02:28.466Z","updatedAt":"2020-09-28T12:02:28.466Z","environment":{"sys":{"id":"master","type":"Link","linkType":"Environment","contentful_id":"master"}},"publishedVersion":3,"revision":1,"contentful_id":"3lbitalrNRpEY2cXdmqn0L"},"fields":{"title":{"en-US":"Dahl-met-aubergine2"},"file":{"en-US":{"url":"//images.ctfassets.net/im3y7u4oxj7j/3lbitalrNRpEY2cXdmqn0L/52b5a7d61032657677ec1356f87ed68a/Dahl-met-aubergine2.jpg","details":{"size":44086,"image":{"width":1024,"height":683}},"fileName":"Dahl-met-aubergine2.jpg","contentType":"image/jpeg"}}}}},"content":[],"nodeType":"embedded-asset-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\nHow do you make this?","nodeType":"text"}],"nodeType":"heading-4"},{"data":{},"content":[{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Soak the lentils in water for at least 30 minutes. Place the water a fingertip above the lentils.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Cut the eggplant into 4 × 1 cm cubes and soak them in water for 30 minutes. Then drain.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Cook the rice according to the instructions on the package.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Chop the red onion and finely chop the garlic.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Place the coconut oil in a heavy-bottomed pan and fry the onion and garlic until almost translucent. Then add the aubergine and fry it for 5 minutes. Shovel well, so that it does not burn.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Add the mustard seeds, turmeric powder, curry leaves and chili flakes and fry it well for two minutes by constantly stirring.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Add the red lentils, including the water. Let it simmer for 20 minutes on low heat (without a lid).","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Finally, add the coconut milk and a good pinch of salt. Let it simmer for another 5 minutes and your dahl with coconut and red lentils is ready.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"},{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"Serve with white rice.","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"list-item"}],"nodeType":"ordered-list"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}},"name":"RECIPE: Dahl with cocos and red lentils","title":"Dahl with cocos and red lentils","author":"De Keukenboef","date":"05 / 06 / 2020","link":null,"linkLabel":null,"relatedArticles":[{"slug":"recipe-coco-muffin-with-mango-and-oatmeal","title":"Coco muffin with mango & 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