We are all about elevating the joy of life. To do so we want to grow in all areas of life. Physical, mental, social and spiritual. Our purprose is to live with energy, selfconfidence and resilience, every day. We embrace proven ideas and constant improve and implement new ones . We are experienced, creative, inquisitive and experts in our fields. We are Rockstar Lifestyle.


Rockstar Lifestyle Games

"Beauty measured in pride and joy"

Our services

Each Rockstar Program integrates the following services

Strength & conditioning

Our programs are carefully designed to make athletes of any level stronger, fitter and more resilient. We always start with the basics of good technique. After this initial phase, the layered structure of our concept allows us to create a tailor-made program adapted to your specific goals.

Personal nutrition plan

We create a nutrition plan to help you meet your specific fitness goals. Our role is to give you insight behind this plan. We are available at any time to give guidance, advice and counseling about your nutrition plan.

Rockstar Talks

Regelmatig toveren wij onze zaal om tot een volwaardig auditorium waarbij we verschillende sprekers en coaches uitnodigen om onze leden en introducees hun verhaal te vertellen. Uiteenlopend van Guru’s tot therapeuten, artsen en bedrijfsleiders.

Workshops & Seminars

We give and organize various workshops and seminars on themes related to training, nutrition and mental toughness. We believe in motivation through education. Our Rockstars learn both the practice of our program and the theory on which it is based.

Our Events

We organize events and gatherings where our trainers are able to test and go beyond their mental and physical limits.

Rehab & Prehab

In case of an injury, our Rockstar specialists are available to you 24/7 with advice and assistance. If necessary, we can refer you to a specialist from our extensive sports medicine network.


Our programs

  • All
  • Events
  • Online
  • training

Rockstar Bootcamp

The Next Level


I am Rockstar

RL Performance

Rockstar Games

Rockstar Lifestyle Digital

six week results

Rockstar Lifestyle helped many before you, see the results below

  • All
  • female
  • male

Robin Stefan

Bas Wildeman

Stefano Bosman

Sofie van der Velden


Julie Cook

Bart Klompenmaker

Julie Komor

Derek Vreeburg

Janneke Temme

Robert de Jong

Pien Breukink

Jay Freeman

Ylva van Wijk

James van der Velden

Jord Cuiper

Gijs Wisselink

Teun Backer



Workouts completed


RL programs


% bodyfat burned


RL in training

The Rockstar Lifestyle team

These RL'ers make sure you meet your goals

Do you want to train at Rockstar Lifestyle?

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Rockstar Lifestyle

Swammerdamstraat 48/ 52 h
1091 RW Amsterdam

Rockstar Lifestyle Barcelona