We are all about elevating the joy of life. To do so we want to grow in all areas of life. Physical, mental, social and spiritual. Our purprose is to live with energy, selfconfidence and resilience, every day. We embrace proven ideas and constant improve and implement new ones . We are experienced, creative, inquisitive and experts in our fields. We are Rockstar Lifestyle.


A Glimpse of the Rockstar Games

"A journey where beauty is measured in pride and joy"

Our services

Within every Rockstar program all services below are integrated

Strength & conditioning

Our programs are carefully designed to make athletes of any level stronger, fitter and more resilient. We always start with the basics of good technique. After this initial phase, the layered structure of our concept allows us to create a tailor-made program adapted to your specific goals.

Personal nutrition plan

We create a nutrition plan to help you meet your specific fitness goals. Our role is to give you insight behind this plan. We are available at any time to give guidance, advice and counseling about your nutrition plan.

24/7 Online & offline coaching

To ensure the effectiveness of our programs, you can contact us 24/7 with questions about nutrition and training. We guarantee a response to any question about the Rockstar Lifestyle within 60 minutes.

Workshops & Seminars

We give and organize multiple workshops and seminars on themes related to nutrition, physical and mental strength. We believe in motivation through education. Rockstars learn both the practice of our program and the theory in which it is based.

Rockstar Events

We organize events and gatherings where our Rockstars are able to test and go beyond their mental and physical limits.

Rehab & prehab

In case of an injury, our Rockstar specialists are available to you 24/7 with advice and assistance. If necessary, we can refer you to a specialist from our extensive sports medicine network.


Rockstar programs

  • All
  • Events
  • Online
  • training

Rockstar Bootcamp

The Next Level

Rockstar CTDI

I am Rockstar

Rockstar Performance

Rockstar Games

Digital Rockstar

six week results

Rockstar Lifestyle helped many before you, see the results below

  • All
  • female
  • male

Robin Stefan

Anna Herter

Bas Wildeman

Stefano Bosman

Sofie van der Velden


Julie Cook

Bart Klompenmaker

Julie Komor

Derek Vreeburg

Janneke Temme

Robert de Jong

Pien Breukink

Jay Freeman

Ylva van Wijk

James van der Velden

Jord Cuiper

Gijs Wisselink

Teun Backer



Workouts completed


Rockstar programs


% bodyfat burned


Rockstars in training

The Rockstar team

These Rockstars make sure you meet your goals

Do you want to train at Rockstar Lifestyle?

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Send us your motivation



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Rockstar Lifestyle

Swammerdamstraat 48/ 52 h
1091 RW Amsterdam

Rockstar Lifestyle Barcelona