We are all about elevating the joy of life. To do so we want to grow in all areas of life. Physical, mental, social and spiritual. Our purprose is to live with energy, selfconfidence and resilience, every day. We embrace proven ideas and constant improve and implement new ones . We are experienced, creative, inquisitive and experts in our fields. We are Rockstar Lifestyle.


Rockstar Lifestyle Games

"Beauty measured in pride and joy"

Onze diensten

Binnen ieder Rockstar Lifestyle programma zijn alle onderstaande diensten geïntegreerd.

Strength & conditioning

Our programs are carefully designed to make athletes of any level stronger, fitter and more resilient. We always start with the basics of good technique. After this initial phase, the layered structure of our concept allows us to create a tailor-made program adapted to your specific goals.

Personal nutrition plan

We create a nutrition plan to help you meet your specific fitness goals. Our role is to give you insight behind this plan. We are available at any time to give guidance, advice and counseling about your nutrition plan.

24/7 Online & offline coaching

To ensure the effectiveness of our programs, you can contact us 24/7 with questions about nutrition and training. We guarantee a response to any question about the Rockstar Lifestyle within 60 minutes.

Workshops & Seminars

Wij geven en organiseren diverse workshops rondom de pilaren Strength & Conditioning, Voeding en Mentale weerbaarheid. Wij geloven in motivation through education. RL’ers leren zowel de theorie als de praktijk.

Our Events

We organize events and gatherings where our trainers are able to test and go beyond their mental and physical limits.

Revalidatie & Preventie

In geval van een blessure of ten behoeve van preventie staan onze Rockstar Lifestyle specialisten jou binnen 24 uur met raad en daad bij. Indien nodig verwijzen wij jou door binnen ons uitgebreide sportmedische netwerk.


Onze programs

  • All
  • Events
  • Online
  • training

Rockstar Lifestyle Bootcamp

The Next Level


I am RL

RL Performance

Rockstar Lifestyle Games

Rockstar Lifestyle Digital

six week results

Rockstar Lifestyle helped many before you, see the results below

  • All
  • female
  • male

Robin Stefan

Anna Herter

Bas Wildeman

Stefano Bosman

Sofie van der Velden


Julie Cook

Bart Klompenmaker

Julie Komor

Derek Vreeburg

Janneke Temme

Robert de Jong

Pien Breukink

Jay Freeman

Ylva van Wijk

James van der Velden

Jord Cuiper

Gijs Wisselink

Teun Backer



Workouts completed


RL programs


% bodyfat burned


RL in training

The Rockstar Lifestyle team

These RL'ers make sure you meet your goals

Do you want to train at Rockstar Lifestyle?

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Rockstar Lifestyle

Swammerdamstraat 48/ 52 h
1091 RW Amsterdam

Rockstar Lifestyle Barcelona